Step into your own private recovery session. Our recovery room is designed for total reset — no crowds, no distractions, just you and the tools to perform at your best.
Each session gives you exclusive access to our infrared sauna and ice bath, allowing you to recover on your terms.
Whether you’re an athlete pushing limits or just need a moment to recharge, Forge Recovery offers a premium, personal experience that helps you rebuild faster and feel stronger.
Infrared Sauna
Unlike traditional saunas that simply heat the air, infrared saunas use light to warm your body directly - helping muscles relax, joints loosen, and toxins release through deep, restorative sweating. The gentle, consistent heat increases circulation, reduces inflammation, and promotes faster muscle recovery. Ideal after heavy training blocks or endurance sessions, it’s recovery that feels as good as it performs.
ICE BATH
Cold immersion is one of the most effective ways to reset the body after intense training. The sudden temperature drop constricts blood vessels and flushes out metabolic waste, reducing inflammation and muscle soreness. Once you step out and warm back up, your circulation rebounds - bringing fresh, oxygen-rich blood to muscles and speeding up the repair process. It’s not just recovery - it’s resilience training for both body and mind.
Compression Boots
These dynamic air-compression boots use controlled pressure to boost circulation, drain fluid build-up, and accelerate muscle recovery. They’re especially effective after long runs, heavy lifts, or double training days — giving your legs that light, refreshed feel so you’re ready to go again sooner. Sit back, switch on, and let the technology do the work.
FORGE RECOVERY
Recover smarter. Train harder. Perform better.
