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FORGE FIRST STEPS
4-WEEK PROGRAM

​Launch into strength.
Be guided from day one.​

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  • Experience the elite coaching and support that define Forge.

  • Strip away guesswork: movement screening, personalized program, education, and recovery tools.

  • Gives you clarity and confidence - so when you move into full membership, you know exactly how you move, where your strengths are, and how we support your goals.

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Forge is about more than just training. It’s about building strength, resilience, and results that last.

Our coaches work with athletes across all sports, from weekend warriors to national competitors, designing programs built for your goals.

With expert coaches in powerlifting, stongman, bodybuilding and speed/agility, we create programs that push athletes of all levels to perform at their peak.

 
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Gym Equipments

Forge Coaching

At Forge, you don’t just train - you’re coached, supported, and pushed to your full potential. Our team goes above and beyond for every athlete, ensuring you have the expertise, structure, and accountability to succeed.

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STRENGTH & CONDITIONING

Build strength, power, and resilience for sport.

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SMALL GROUP COACHING

Train alongside up to 3 others with personalised attention.

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YOUTH DEVELOPMENT

 Elite coaching for athletes aged 10–16.

FORGE COACHING

Where Elite Coaching Meets Unmatched Support.

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PERSONAL TRAINING

One-on-one with a dedicated Forge expert.

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SPEED & AGILITY COACHING

Sharpen acceleration, change of direction, and sport-specific movement.

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PERFORMANCE TESTING

VALD assessments to track and improve.

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