Youth Performance / Athlete Prep

Forge Youth Development: Build the Edge Early

From ages 10–13, just playing sport is enough to spark growth — but that window doesn’t last.

As progress slows, the best young athletes turn to Strength & Conditioning to keep advancing. With the right training stimulus, they get faster, stronger, and more resilient — while others plateau.

The Forge Youth Development Program is built for athletes aged 10–16. We focus on Speed, Agility, and Strength to give them the edge now — and for years to come.